By admin Add a Comment Beef liver is a very popular meat among non-vegetarians. It is rich in important nutrients such as vitamins, minerals, proteins and amino acids. It has approximately calories.
The cut the meat is ground from dictates the amount Beef nutrition fat; sirloin is typically the leanest cut used for ground beef.
Select 95 percent extra lean ground beef for the lowest levels of cholesterol and a healthy source of nutrients when eaten in moderation. Ground Beef Consumption Most Americans need to cut back on their consumption of red meat, according to an article published on MayoClinic.
To lower your risk of cardiovascular disease, limit yourself to three 3-ounce servings of extra lean ground beef each week. Avoid adding unnecessary fat by cooking your ground beef with little to no oil. The meat will produce its own oils as the fat within the beef liquefies, even with a 95 percent lean mixture.
Calories and Carbohydrates The energy your body uses to support basic function and physical tasks is measured in calories. To maintain a healthy weight, you must eat no more than the number of calories you burn each day. For an average healthy adult, the daily recommended intake, or DRI, is 2, calories.
Each 3-ounce serving of ground beef provides fewer than 6 percent of an average DRI, or calories. There are no carbohydrates in a serving of ground beef. Protein, Fats and Cholesterol The protein content in a serving of extra lean ground beef is its nutritional highlight at 21 grams per serving.
Based on a gram DRI, that is 43 percent of your consumption. Your body uses protein as its primary fuel to repair muscles and tissue.
If you are below your protein DRI and you have not eaten more than two servings of red meat for the week, lean ground beef is a solid choice. Fats help your body process vitamins, but too much leads to health problems.
The fat content of a serving of ground beef is 4 grams, 2 grams of which are saturated. This is 9 percent of a gram DRI for fat and 15 percent of a gram limit for saturated fat.
In addition to the fat, you consume 53 milligrams of cholesterol, or 18 percent of an average daily limit, with each serving.
High blood cholesterol levels are a contributing factor to cardiovascular disease, stroke and other health issues. Vitamins and Minerals Extra lean ground beef does not contain substantial amounts of vitamins and minerals.
The heat from cooking it to a safe internal temperature of degrees Fahrenheit damages much of the existing content. The significant vitamins and minerals in a serving of 95 percent extra lean ground beef include 8 milligrams of calcium, 19 milligrams of magnesium, milligrams of phosphorus, milligrams of potassium and 4 milligrams of zinc.
Each serving also contains trace amounts of iron, thiamin, niacin, vitamin B-6, vitamin B, vitamin E, vitamin D and vitamin K.Beef Nutrition Farm Beef nutrition research facilities are available at the Beef Nutrition Farm located approximately 5 miles northwest of the ISU campus.
Facilities include a modern open-front, pen feedlot, a 7-pen feedlot with an electronic feed intake management system, and a . Welcome to the beef industry's information center.
The center for beef and cattle news, up to date beef and cattle research and food safety. Links to the other key industry web sites. Produced by National Cattlemen's Beef Association for consumers, the industry, media professionals, and cattle producers.
Beef Cattle Nutrition & Feeding Cattle Bunk Feeding It is estimated that 75% or more of the annual cost of maintaining beef cattle is taking care of their nutritional needs.
Beef Cattle Articles Makers of CRYSTALYX® launch new self-fed protein supplement for beef cattl Developed by Ridley Block Operations, part of the Alltech feed division and the makers of CRYSTALYX® Brand Supplements, CrystalBlox is a new hybrid form that combines the economical nutrient delivery and fortification of compressed blocks with the.
Main info: Beef rib Large end (ribs ), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz calories 0 grams carbs grams fat grams protein 0 grams fiber mg cholesterol grams saturated fat mg sodium 0 grams sugar 0 grams trans fat. The Nutrition Seminar Program works with state beef councils to provide leading, credentialed health and nutrition experts to speak on issues at state academy of nutrition and dietetics meetings, as well as other meetings and conferences whose audiences include credentialed health professionals.